G.I. Yoga

Yoga is a Powerful Agent of Change, and Not Simply a Form of Exercise. Within a safe community of fellow veterans and their family members, you will learn practices to release stress, sleep better, ease aches and pains, lower blood pressure, increase strength, flexibility, balance and focus, and develop tools to help manage the symptoms of PTSD and TBI. This is your chance to discover the benefits of yoga: vigor and vitality, balance, peace, and a sense of well-being. No prior experience is needed.

As the schedule for in person classes does change, please CLICK HERE to email Kate to confirm class locations and times.

 Please bring your own yoga mat, and a blanket or towel. We have blocks for the  Wednesday class, bring a block for the Saturday class.”

WEDNESDAYS 9:30 AM -10:30 AM (In-person classes) with Kate

Judd Kendall VFW Post 3873
908 Jackson Ave, Naperville, IL

This hour-long class will provide yoga poses with a focus on breathing, calming and balancing. This class is held at a moderate pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Chairs are available for both sitting and standing poses. Modifications to poses are given and the class is accessible to everyone.

Also live on YouTube Wednesdays @ 9:30 -10:30 am

YouTube Yoga Link: https://www.youtube.com/channel/UCxBk498oH94DIr8KMRPjdug/

SATURDAYS 9:30 AM -10:30 AM (In-person classes) with Chitra

Fort Hill Activity Center  

20 Fort Hill Dr, Naperville, IL 60540

This hour-long class will provide yoga poses with a focus on breathing, calming and balancing. This class is held at a moderate pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Chairs are available for both sitting and standing poses. Modifications to poses are given and the class is accessible to everyone.

For questions or more information please contact: Kate Fleming @ [email protected]