G.I. Yoga

FREE Yoga Classes to Veterans and Their Family Members

Yoga is a Powerful Agent of Change, and Not Simply a Form of Exercise. Within a safe community of fellow veterans and their family members, you will learn practices to release stress, sleep better, ease aches and pains, lower blood pressure, increase strength, flexibility, balance and focus, and develop tools to help manage the symptoms of PTS and TBI. This is your chance to discover the benefits of yoga: vigor and vitality, balance, peace, and a sense of well-being. No prior experience is needed.

 

*Mats, blocks, straps and blankets provided. Just show up!
G.I. Yoga
G.I. Yoga - Members
G.I. Yoga - Group

Class dates, locations and times are below.

 

MONDAYS 7:30 PM-8:30 PM

 

VFW Post # 2164

0N731 Papworth St.

Wheaton, IL

 

For questions or more information please contact: Kate Fleming at giyoga@osotamerica.org

WEDNESDAYS 9:30 AM -10:30 AM

 

Judd Kendall VFW Post 3873
908 Jackson Ave, Naperville, IL

 

This hour-long class will provide yoga poses with a focus on breathing, calming and balancing. This class is held at a moderate pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Chairs are available for both sitting and standing poses. Modifications to poses are given and the class is accessible to everyone.

 

For questions or more information please contact: Kate Fleming @ giyoga@osotamerica.org

WEDNESDAYS 12:00 PM

 

Bike Bald

27 Stonehill Dr., Suite C

Oswego, IL

 

For questions or more information please contact: Kate Fleming @ giyoga@osotamerica.org

FRIDAYS 10:00 AM -11:00 AM

 

Winfield Park District
0N020 County Farm Road Winfield, IL

 

This hour-long class will provide yoga poses with a focus on breathing, calming and balancing. This class is held at a moderate pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Chairs are available for both sitting and standing poses. Modifications to poses are given and the class is accessible to everyone.

 

For questions or more information please contact: Kate Fleming @ giyoga@osotamerica.org

SATURDAYS 9:30 AM -10:30 AM

 

Alfred Rubin Riverwalk Community Center
305 Jackson Ave. Naperville, IL

 

This hour-long class will provide yoga poses with a focus on breathing, calming and balancing. This class is held at a moderate pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Chairs are available for both sitting and standing poses. Modifications to poses are given and the class is accessible to everyone.

 

For questions or more information please contact: Kate Fleming at giyoga@osotamerica.org